Tag Archives: Emily Segal


Plant-Powered: Vegan Women’s Bodybuilding

Ten years ago, the term “Vegan Bodybuilder” was little more than an oxymoron. But as more athletes of all kinds turn to veganism for ethical reasons and/or for performance improvement, vegan bodybuilding is becoming ever more popular with many books, websites and podcasts now available and finally, last year, the...
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How to Help Others Go Vegan by Meeting Them Where They Are

Your mother has dangerously high cholesterol but still eats meat and eggs every day? Your overweight husband has already had triple-bypass surgery and decides a low-carb diet is just the thing to save him? Your co-worker, the dog lover and shelter volunteer, doesn’t make the connection between the animals she...
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How to Choose Your Plant Based Milk? Vegan Milks 101

Gone are the days when milk came only from cow or goat. Now we can “milk” nuts, seeds, grains and even beans! But are these plant milks healthy? Which one is the best? And the worst? What should we look out for when choosing a plant milk?  And why would...
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Bethany’s Story: an Inspiring New Film about the Healing Power of Food

Bethany’s Story is a documentary film created by Sanaview, an online holistic health and wellness  website founded by health coach Janet McKee.  The film tells the story of American teenager, Bethany, who becomes paralyzed after receiving a tetanus injection.  Each medication and medical intervention Bethany undergoes leads to further health...
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