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Saturday, January 16, 2021
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Savvy and Sassy Vegan Lifestyle

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Emily Segal

Food & Recipes 

A Recipe Book Filled with Love: The Oh She Glows Cookbook

September 17, 2015September 3, 2015 Emily Segal Cookbook Review, Emily Segal, Food

Plant-based, whole food recipes for a healthy life; we loved reviewing Angela Liddon’s debut cookbook, and we are happy to share our love of The Oh She Glows Cookbook with you!

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Food & Recipes Review 

Finally: The Ultimate Vegan Indian Cookbook Has Arrived!

July 30, 2015July 30, 2015 Sivan Pardo Renwick Cookbook Review, Emily Segal, Food

It’s been a long wait for us vegan Indian food lovers, but a must-have, ultimate vegan Indian cookbook is finally here! Vegan Richa’s Indian Kitchen is everything we hoped for, and more.

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Food & Recipes Review 

Rawsome Vegan Baking: A Raw Vegan Cookbook to Delight in

July 11, 2015July 11, 2015 Emily Segal Cookbook Review, Emily Segal, Food

She’s raw, she’s awesome, and her Rawsome Vegan Baking cookbook will put a smile on your face. Read on for our review of Emily Von Euw’s debut book.

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Vegan Womens Bodybuilding
Mind&Body Vegan Gal 

Plant-Powered: Vegan Women’s Bodybuilding

April 2, 2014April 3, 2014 Emily Segal Emily Segal, Fitness, Supplements

Ten years ago, the term “Vegan Bodybuilder” was little more than an oxymoron. But as more athletes of all kinds

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How to Help Others Go Vegan
Conscious Vegan 

How to Help Others Go Vegan by Meeting Them Where They Are

March 29, 2014March 29, 2014 Emily Segal Conscious Living, Emily Segal, Healthy

Your mother has dangerously high cholesterol but still eats meat and eggs every day? Your overweight husband has already had

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Food & Recipes Mind&Body 

How to Choose Your Plant Based Milk? Vegan Milks 101

October 30, 2013October 30, 2013 Emily Segal Emily Segal, Food, Healthy, Recipes, Vegan Milks

Gone are the days when milk came only from cow or goat. Now we can “milk” nuts, seeds, grains and

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Review 

Holy Stromboli! The Sexy Vegan is Back with a New Cookbook: ‘The Sexy Vegan’s Happy Hour at Home’

August 21, 2013October 28, 2013 Emily Segal Emily Segal, Food

Brian Patton, the self-proclaimed “Sexy Vegan” and recent finalist in The Vegan Woman’s 2013 Sexy Vegan Man competition, shot to

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Mind&Body Review 

Bethany’s Story: an Inspiring New Film about the Healing Power of Food

May 30, 2013May 24, 2015 Emily Segal Emily Segal, Healthy, Reasons to Go Vegan

Bethany’s Story is a documentary film created by Sanaview, an online holistic health and wellness  website founded by health coach

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Mind&Body 

Do You Really Need to Eat Fish for Omega 3? Vegans and the Omega Fatty Acids

April 14, 2013January 9, 2017 Emily Segal Emily Segal, Healthy, Supplements

Did you know that people who take fish oil capsules often report “fishy burps”?  I don’t know about you, but

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Cookbook of the Month


Eco-friendly Product of the Month

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