Savvy and Sassy Vegan Lifestyle
From silicon cups to reusable panties, these vegan period products are revolutionizing THAT time of the month, while reducing the impact our periods can have on the environment and our bodies.
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Wondering if the T. Colin Campbell Plant-Based Nutrition Course is right for you? Read on for The Vegan Woman’s review of this unique certificate program
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If you are looking for some practical advice to help you set yourself on a path to fitness and fat burning as a vegan woman, try these tips for size!
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Robert Cheeke, the influential vegan bodybuilder and author of Shred It! shares the lowdown on how to burn fat and build muscle on a whole food plant-based diet.
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If you are looking for some female vegan athlete inspiration, you’ve come to the right place! The following vegan athletes combine fitness and activism with fun-to-follow social media posts.
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Thinking of joining the 2016 vegan cruise of Holistic Holiday at Sea? Here’s what to expect on this unique holiday experience – and don’t forget to stop by to say hello!
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To be consistent with our vegan activism, it’s important that we learn how to spend our energy in an efficient way, which will help us avoid burnouts. Here are six tips for being an efficient vegan activist without burning out.
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Connecting with other vegans is one of the most helpful and supportive actions you can take when embarking on a vegan lifestyle. Here are some tips for meeting other vegans both in real life and online.
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Going, and staying, vegan in a small town isn’t always easy. But the rewards can make the challenge all worthwhile.
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From the ship and the itinerary, to the vegan program and outstanding presenters – here is my 2015 review of the vegan cruise of Holistic Holiday at Sea.
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We’ve all made mistakes starting out as newbie vegans. Here are the common mistakes new vegans make, and a few tips to help you bypass them.
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Incredible line-up of vegan speakers, an abundance of vegan foods, and countless adventures and joys await on the 2015 Vegan Cruise by Holistic Holiday at Sea. And yes, The Vegan Woman will be there too!
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Ten years ago, the term “Vegan Bodybuilder” was little more than an oxymoron. But as more athletes of all kinds
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Dr. Neal Barnard is one of the most influential leaders of a new medical paradigm that seeks to integrate preventative
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Part 1| Part 2| Part 3 Boy oh boy, I am absolutely delighted to be sharing with you one of
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If you have been following our Facebook page, you already know how ecstatic we are at the invitation we’ve received
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Gone are the days when milk came only from cow or goat. Now we can “milk” nuts, seeds, grains and
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Welcome to our third Ask The Vegan Woman column! We hope you enjoyed our previous Q&A posts. We encourage our
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Over five years ago, I decided to make the switch to veganism for 99% completely selfish reasons. About a month
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As ethical vegans, we are always trying to educate others and inspire them with our actions to emphatically commit to
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Picture this: you’ve hopped onto Facebook and are scrolling down your news feed, happily reading status updates, giggling at funny
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Bethany’s Story is a documentary film created by Sanaview, an online holistic health and wellness website founded by health coach
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Did you know that people who take fish oil capsules often report “fishy burps”? I don’t know about you, but
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Imagine this scenario: you have newly committed yourself to a vegan diet for the animals, the environment, and your health…
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Unless you have been living under a rock for the past decade, you have undoubtedly heard of Green Smoothies.
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The Holiday season is upon us! Get ready for parties, gifts, new clothes, family gatherings, and food, food, food! A
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THAT question. “Where do you get your protein?” You will have heard that one before. The modern world is protein-obsessed. If
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Enjoying a fresh and healthy vegan diet usually means spending some time in your kitchen; and however much you really
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If you’re having a hard time going vegan because you just can’t seem to give up cheese, you’re not alone!
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There are few women that I know who haven’t been a slave to dieting or a victim of food obsession
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Ever wonder what butylparaben, oxybenzone, emu oil, or petrolatum is doing in your body care products? Tired of buying lip
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An in-depth self examination of our eating habits, which many vegans may go through, will undoubtedly bring new issues to
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“Where do you get your protein?” “How can you live without cheese?” “What about chocolate?” “But you eat fish, right?”
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No matter how committed we are I can almost guarantee that the vast majority of us will partake of something
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There is a tremendous amount of confusion around the consumption of dietary fat and its effect on health. Some health
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Every day someone tells me that I’m glowing. The truth of the matter is that I have struggled with acne
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You’ve no doubt heard this before, but I’m going to say it anyway. Raw foods make you feel good. When
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It’s not easy being vegan in a non-vegan world. It can be difficult to retain a positive outlook and a
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Isn’t it exciting to read those stories of people who go vegan and immediately drop 50lbs (22kg), get off their
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I’m increasingly hearing comments these days about what a vegan should be like, or rather, what they should look like.
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Would you argue that Heroin consumption is OK in moderation? Of course not! So why would you consume addictive foods? Chocolate, indeed many other foods as well, like cheese, sugar and meat, is also addictive.
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Where do vegan children get their Calcium, and is there a healthier alternative to dairy? When it comes to discussing vegan kids, the number one query on everyone’s lips is a ‘but where do vegan children get their calcium?’
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