Skip to content
Monday, April 19, 2021
The Vegan Woman

The Vegan Woman

Savvy and Sassy Vegan Lifestyle

  • Home
  • Vegan Family
  • Vegan Gal
  • Food&Recipes
  • Home&Garden
  • Travel
  • Conscious Vegan
  • Mind&Body
  • About

Mind&Body

Mind&Body Review 

Green Period: 4 Eco-Friendly Vegan Period Products that Will Change Your Life

January 17, 2016 LeoLin Bowen Conscious Living, Environmentally Friendly, Healthy, Hygiene, LeoLin Bowen

From silicon cups to reusable panties, these vegan period products are revolutionizing THAT time of the month, while reducing the impact our periods can have on the environment and our bodies.

Read more
Mind&Body Review 

Certificate in Plant-Based Nutrition: Review of the T. Colin Campbell Plant-Based Nutrition Course

December 10, 2015December 10, 2015 Sivan Pardo Renwick Education, Healthy, Nutrition

Wondering if the T. Colin Campbell Plant-Based Nutrition Course is right for you? Read on for The Vegan Woman’s review of this unique certificate program

Read more
Mind&Body 

Burning Fat and Getting Into Shape as a Vegan Woman

October 27, 2015October 28, 2015 Sara Lee Fitness, Healthy

If you are looking for some practical advice to help you set yourself on a path to fitness and fat burning as a vegan woman, try these tips for size!

Read more
Mind&Body Review 

Shredding It with Robert Cheeke! Review and Interview with a Pioneering Vegan Athlete (Video and Giveaway Included!)

August 11, 2015February 16, 2016 Maria Mooney Fitness, Healthy

Robert Cheeke, the influential vegan bodybuilder and author of Shred It! shares the lowdown on how to burn fat and build muscle on a whole food plant-based diet.

Read more
Mind&Body 

Athletic and Vegan on Social Media: 5 Inspiring Vegan Female Athletes You’ll Enjoy Keeping Tabs On

July 16, 2015July 23, 2015 Rachel Stein Activism, Athletics, Conscious Living

If you are looking for some female vegan athlete inspiration, you’ve come to the right place! The following vegan athletes combine fitness and activism with fun-to-follow social media posts.

Read more
Mind&Body Review Vegan Travel and Vacation 

The 2016 Vegan Cruise of Holistic Holiday at Sea

July 7, 2015January 15, 2017 Sivan Pardo Renwick Outdoors, Sivan Pardo Renwick, Vegan Vacation

Thinking of joining the 2016 vegan cruise of Holistic Holiday at Sea? Here’s what to expect on this unique holiday experience – and don’t forget to stop by to say hello!

Read more
Mind&Body 

How to Be an Efficient Vegan Activist Without Burning Out

July 4, 2015July 9, 2015 Erin Lecky Activism, Erin Lecky

To be consistent with our vegan activism, it’s important that we learn how to spend our energy in an efficient way, which will help us avoid burnouts. Here are six tips for being an efficient vegan activist without burning out.

Read more
Mind&Body 

5 Ways to Connect With Other Vegans

June 20, 2015August 1, 2015 Maria Mooney Maria Mooney, Relationships, Tips for Going Vegan

Connecting with other vegans is one of the most helpful and supportive actions you can take when embarking on a vegan lifestyle. Here are some tips for meeting other vegans both in real life and online.

Read more
Mind&Body 

How to Live as a Vegan in a Small Town

June 16, 2015June 16, 2015 Marlee Turim Conscious Living, Shopping, Tips for Going Vegan

Going, and staying, vegan in a small town isn’t always easy. But the rewards can make the challenge all worthwhile.

Read more
2015 vegan cruise
Mind&Body Review Vegan Travel and Vacation 

2015 Review of the Vegan Cruise of Holistic Holiday at Sea

June 4, 2015January 12, 2017 Sivan Pardo Renwick Outdoors, Sivan Pardo Renwick, Travel, Vegan Vacation

From the ship and the itinerary, to the vegan program and outstanding presenters – here is my 2015 review of the vegan cruise of Holistic Holiday at Sea.

Read more
Mind&Body 

10 Common Mistakes New Vegans Make and How to Avoid Them

June 2, 2015June 3, 2015 Erin Lecky Conscious Living, Erin Lecky, Tips for Going Vegan

We’ve all made mistakes starting out as newbie vegans. Here are the common mistakes new vegans make, and a few tips to help you bypass them.

Read more
2015 vegan cruise
Mind&Body Vegan Gal 

Great Joys Await on the 2015 Vegan Cruise!

October 9, 2014November 1, 2014 Sivan Pardo Renwick Outdoors, Sivan Pardo Renwick, Vegan Vacation

Incredible line-up of vegan speakers, an abundance of vegan foods, and countless adventures and joys await on the 2015 Vegan Cruise by Holistic Holiday at Sea. And yes, The Vegan Woman will be there too!

Read more
Vegan Womens Bodybuilding
Mind&Body Vegan Gal 

Plant-Powered: Vegan Women’s Bodybuilding

April 2, 2014April 3, 2014 Emily Segal Emily Segal, Fitness, Supplements

Ten years ago, the term “Vegan Bodybuilder” was little more than an oxymoron. But as more athletes of all kinds

Read more
Mind&Body 

Exclusive Interview with Dr. Neal Barnard, Founder & President of PCRM

March 31, 2014April 20, 2014 Sivan Pardo Renwick Conscious Living, Food, Healthy, Reasons to Go Vegan, Sivan Pardo Renwick

Dr. Neal Barnard is one of the most influential leaders of a new medical paradigm that seeks to integrate preventative

Read more
Mind&Body Review Vegan Travel and Vacation 

Cruising to Wellness: the 2014 Vegan Cruise of Holistic Holiday at Sea

March 27, 2014January 12, 2017 Sivan Pardo Renwick Healthy, Outdoors, Sivan Pardo Renwick, Vegan Vacation

Part 1| Part 2| Part 3 Boy oh boy, I am absolutely delighted to be sharing with you one of

Read more
Mind&Body 

Setting Sail on a Vegan Cruise – Why We’re Excited about the 2014 Holistic Holiday at Sea

November 24, 2013November 25, 2013 Sivan Pardo Renwick Healthy, Holidays, Outdoors, Sivan Pardo Renwick

If you have been following our Facebook page, you already know how ecstatic we are at the invitation we’ve received

Read more
Food & Recipes Mind&Body 

How to Choose Your Plant Based Milk? Vegan Milks 101

October 30, 2013October 30, 2013 Emily Segal Emily Segal, Food, Healthy, Recipes, Vegan Milks

Gone are the days when milk came only from cow or goat. Now we can “milk” nuts, seeds, grains and

Read more
Mind&Body 

The Vegan Woman Answers: Why Can’t I Get Used to Plant Based Milks and Dairy-Free Alternatives

October 22, 2013October 22, 2013 Sivan Pardo Renwick Food, Sivan Pardo Renwick

Welcome to our third Ask The Vegan Woman column! We hope you enjoyed our previous Q&A posts. We encourage our

Read more
Mind&Body 

My Vegan Journey: Seeking Health, Finding Compassion

August 27, 2013October 28, 2013 Maria Mooney Conscious Living, Healthy, Maria Mooney, Reasons to Go Vegan

Over five years ago, I decided to make the switch to veganism for 99% completely selfish reasons. About a month

Read more
Conscious Vegan Mind&Body 

Aligning Actions with Beliefs: Veganism and Cognitive Dissonance

August 20, 2013January 22, 2014 Maria Mooney Conscious Living, Maria Mooney, Reasons to Go Vegan

As ethical vegans, we are always trying to educate others and inspire them with our actions to emphatically commit to

Read more
Mind&Body 

6 Ways to Deal with Negative Feelings as a Vegan in a Predominately Non-Vegan World

June 21, 2013June 22, 2013 Maria Mooney Conscious Living, Healthy, Maria Mooney

Picture this: you’ve hopped onto Facebook and are scrolling down your news feed, happily reading status updates, giggling at funny

Read more
Mind&Body Review 

Bethany’s Story: an Inspiring New Film about the Healing Power of Food

May 30, 2013May 24, 2015 Emily Segal Emily Segal, Healthy, Reasons to Go Vegan

Bethany’s Story is a documentary film created by Sanaview, an online holistic health and wellness  website founded by health coach

Read more
Mind&Body 

Do You Really Need to Eat Fish for Omega 3? Vegans and the Omega Fatty Acids

April 14, 2013January 9, 2017 Emily Segal Emily Segal, Healthy, Supplements

Did you know that people who take fish oil capsules often report “fishy burps”?  I don’t know about you, but

Read more
Mind&Body 

When Your Doctor Tells You to Eat Meat

February 28, 2013November 16, 2015 Emily Segal Education, Healthy, Supplements

Imagine this scenario: you have newly committed yourself to a vegan diet for the animals, the environment, and your health…

Read more
Mind&Body 

Are Green Smoothies Really Good for You?

January 11, 2013 Emily Segal Food, Healthy, Recipes

  Unless you have been living under a rock for the past decade, you have undoubtedly heard of Green Smoothies. 

Read more
Mind&Body Vegan Christmas Vegan Hanukkah 

How to Hold on to Your Vegan Health (and Weight) During the Season of Over-Abundance

December 12, 2012November 19, 2013 Emily Segal Christmas, Food, Healthy

The Holiday season is upon us!  Get ready for parties, gifts, new clothes, family gatherings, and food, food, food!  A

Read more
Mind&Body Popular 

Where Do You Get Protein? The Simple Truth about Protein Intake

October 7, 2012July 20, 2015 Emily Segal Food, Healthy

THAT question. “Where do you get your protein?”  You will have heard that one before.  The modern world is protein-obsessed. If

Read more
Mind&Body 

Loving Your Vegan Kitchen

September 12, 2012November 8, 2013 Emily Segal Food

Enjoying a fresh and healthy vegan diet usually means spending some time in your kitchen; and however much you really

Read more
Mind&Body Popular 

Why You Can’t Seem to Quit Eating Cheese

August 29, 2012May 23, 2015 Sarah Taylor Food

If you’re having a hard time going vegan because you just can’t seem to give up cheese, you’re not alone! 

Read more
Mind&Body 

Breaking the Diet Cycle: Vegan Intuitive Eating

August 28, 2012June 15, 2013 Andrea Wren Food

There are few women that I know who haven’t been a slave to dieting or a victim of food obsession

Read more
Mind&Body Popular Vegan Gal 

How to Make Your Own Vegan Lip Balm

August 27, 2012June 20, 2013 Anna-Claire Vaughn

Ever wonder what butylparaben, oxybenzone, emu oil, or petrolatum is doing in your body care products? Tired of buying lip

Read more
Mind&Body 

Should I Go Gluten-Free?

August 15, 2012June 18, 2013 Emily Segal Food

An in-depth self examination of our eating habits, which many vegans may go through, will undoubtedly bring new issues to

Read more
Conscious Vegan Mind&Body 

10 Reasons Why Vegans Should Be Happy

July 16, 2012May 22, 2015 Jacqui Barnett Environmentally Friendly, Healthy, Reasons to Go Vegan

“Where do you get your protein?” “How can you live without cheese?” “What about chocolate?” “But you eat fish, right?”

Read more
Conscious Vegan Mind&Body 

Can You Take Prescription Medications and Still Call Yourself Vegan?

July 10, 2012July 4, 2013 Clare Crossan Education, Healthy, Supplements

No matter how committed we are I can almost guarantee that the vast majority of us will partake of something

Read more
Mind&Body 

Low-Fat? Healthy Fat? Fat-Free?

June 16, 2012January 7, 2014 Emily Segal

There is a tremendous amount of confusion around the consumption of dietary fat and its effect on health. Some health

Read more
Mind&Body Popular Vegan Gal 

How to Get that Healthy Vegan Glow? 10 Practical Tips

April 21, 2012October 23, 2013 Emily Segal Healthy

Every day someone tells me that I’m glowing.  The truth of the matter is that I have struggled with acne

Read more
Mind&Body 

Forays Into a High-Raw Vegan Diet

April 18, 2012November 8, 2013 Zion Lights Environmentally Friendly, Food, Healthy, Organic

You’ve no doubt heard this before, but I’m going to say it anyway. Raw foods make you feel good. When

Read more
Mind&Body 

How to Hold on to Your Compassionate Nature in a Non-Vegan World?

March 27, 2012June 21, 2013 Zion Lights 0 Comments Healthy

It’s not easy being vegan in a non-vegan world. It can be difficult to retain a positive outlook and a

Read more
Mind&Body Popular 

Why Did the Magical Vegan Weight Loss Skip Me…

March 18, 2012October 23, 2013 Emily Segal Food, Healthy

Isn’t it exciting to read those stories of people who go vegan and immediately drop 50lbs (22kg), get off their

Read more
Mind&Body 

Vegan Role Models: We Come in All Shapes and Sizes

February 27, 2012June 15, 2013 Clare Crossan

I’m increasingly hearing comments these days about what a vegan should be like, or rather, what they should look like.

Read more
Chocolate and Heroin
Mind&Body 

Addictive Foods: on Heroin, Chocolate and Others in Between

January 18, 2012May 6, 2015 Sarah Taylor Food, Healthy, Reasons to Go Vegan, Sarah Taylor

Would you argue that Heroin consumption is OK in moderation? Of course not! So why would you consume addictive foods? Chocolate, indeed many other foods as well, like cheese, sugar and meat, is also addictive.

Read more
Calcium for vegan children
Mind&Body Vegan Family 

The Calcium Conundrum – the Vegan Child Perspective

January 18, 2012May 6, 2015 Clare Crossan Children, Clare Crossan, Dairy, Food, Healthy, Supplements

Where do vegan children get their Calcium, and is there a healthier alternative to dairy? When it comes to discussing vegan kids, the number one query on everyone’s lips is a ‘but where do vegan children get their calcium?’

Read more
  • ← Previous

Cookbook of the Month


Eco-friendly Product of the Month

Traveling to Ireland?

Privacy Policy, Disclaimer and Disclosure

Copyright © 2021 The Vegan Woman. All rights reserved.
Theme: ColorMag by ThemeGrill. Powered by WordPress.