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Savvy and Sassy Vegan Lifestyle

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Natalie Cunningham

Food & Recipes 

The International Chickpea: A Loveable, Versatile Legume

January 14, 2013November 8, 2013 Natalie Cunningham Food, Healthy, Natalie Cunningham, Recipes

As a vegan mother, one of my best friends in the whole world is the humble chickpea. These cute little

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Vegan Christmas Vegan Hanukkah 

Surviving the Chanukah-Christmas Holidays as a Vegan

December 8, 2012November 27, 2013 Natalie Cunningham Christmas, Family, Natalie Cunningham, Traditions

Traditional ways of celebrating Christmas and Chanukah aren’t exactly vegan friendly. The extensive use of animals for food, clothing, and

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Review 

Kur Delights: Guilt-Free Snacking Without Compromising on Flavour

November 10, 2012June 7, 2013 Natalie Cunningham Children, Food, Natalie Cunningham

Once upon a time I had a toddler, Leilani, who would literally eat anything: all types of fruit, vegetables (raw

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Food & Recipes Vegan Holidays Vegan Rosh Hashana 

Happy Rosh Hashana: Celebrating the Jewish New Year the Vegan Way

September 15, 2012September 2, 2013 Natalie Cunningham Family, Food, Natalie Cunningham, Traditions

With Rosh Hashanah (otherwise known as Jewish New Year) approaching it is time for us Jewish vegans to think of

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The Vegan Police
Conscious Vegan 

Who Declared You The Vegan Police? Judgement among the Vegan Community

September 8, 2012May 23, 2015 Natalie Cunningham Natalie Cunningham

As vegans we all agree that the meat, egg and dairy industries are cruel beyond words. We all agree that

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Vegan Gal 

Rethinking Fashion: What’s Hot and What’s Not in the Ethical World

August 25, 2012May 23, 2015 Natalie Cunningham Conscious Living, Fashion, Natalie Cunningham

For vegans, it’s not just when shopping for food that we need to do a little label reading. We also

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Vegan Family 

My Vegan Family’s Pantry

August 6, 2012May 23, 2015 Sivan Pardo Renwick Children, Family, Food, Natalie Cunningham

I try really really hard to plan my family’s meals a week in advance so I can shop accordingly and

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Food & Recipes 

No Pigs Were Harmed in the Making of This Luau

July 24, 2012May 23, 2015 Sivan Pardo Renwick Children, Family, Food, Natalie Cunningham, Traditions

No matter which way you look at it, a Hawaiian luau (pronounced ‘lou-oww’) is not even remotely vegan. Basically, it’s

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Food & Recipes 

From Chickpea to Falafel: How to Make Fresh Falafel from Scratch

June 30, 2012June 20, 2013 Natalie Cunningham Food, Healthy, Natalie Cunningham, Recipes

One of the best things I ever learned how to do in the kitchen was make Falafel from scratch. From

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Vegan Family 

Dealing with Cravings (Vegan and Not-So-Vegan Ones) During Pregnancy

June 26, 2012November 8, 2015 Natalie Cunningham Food, Natalie Cunningham

Cravings during pregnancy are one of those things that cannot be explained. It is perceived in the media as almost

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Food & Recipes 

Homemade Healthy Vegan Pizza

June 16, 2012June 8, 2013 Sivan Pardo Renwick Food, Natalie Cunningham, Reasons to Go Vegan, Recipes

Making pizza is easier than you think! We love pizzas and find that it’s also a favourite with the kids.  So

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Vegan Family 

Explaining Veganism to Children

May 23, 2012June 12, 2015 Natalie Cunningham Children, Education, Family, Natalie Cunningham

Explaining veganism to children is a sensitive yet important task. Our Vegan Family columnist, Natalie, shares her experiences and tips below.

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Food & Recipes Vegan Family 

How to Throw an Awesome Fairy Party for a Vegan Child

May 20, 2012June 8, 2013 Natalie Cunningham Children, Family, Food, Natalie Cunningham, Recipes

Throwing a birthday party for a child can be an overly daunting experience… The preparations, the cooking, the decorating, the

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Vegan Gal 

My Vegan Story

April 19, 2012June 8, 2013 Natalie Cunningham Children, Education, Family, Natalie Cunningham, Reasons to Go Vegan, Traditions

I often feel like veganism for me is partially innate and partially a legacy of my mother. As a child,

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Popular Vegan Family 

Vegan Since Birth: Meet Shaun Durrance

April 14, 2012August 23, 2013 Natalie Cunningham Children, Education, Family, Natalie Cunningham

Remember those ads on TV in the 80s which insisted that every child must have at least 3 serves of

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Vegan Holidays 

The Vegan Easter – Passover Mix

April 4, 2012April 14, 2014 Natalie Cunningham Family, Food, Natalie Cunningham, Traditions

My husband Rob and I are like polar opposites when it comes to our backgrounds. I am Jewish and I

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Vegan Family 

Preparing for (Another) Vegan Pregnancy

March 11, 2012June 8, 2013 Natalie Cunningham Children, Education, Family, Healthy, Natalie Cunningham

So this is the situation: Baby Malia is almost 9 months old, being super cute, crawling around and on the

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Vegan Family 

On the Importance of Connecting with Other Vegan Parents

March 3, 2012June 8, 2013 Natalie Cunningham Children, Family, Natalie Cunningham

When I was pregnant with Leilani, I only knew one other vegan and she was definitely not about to start

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Food & Recipes 

Vegan Lunch Box: No Need to Hide Healthy Foods – Just Get an Awesome Container for Them!

February 22, 2012June 8, 2013 Natalie Cunningham Children, Food, Natalie Cunningham

It’s true what they say about presentation: the yummiest most healthy dish can put you off if it’s served in

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Romantic vegan dinner at home
Food & Recipes Vegan Gal Vegan Valentine 

Cooking a Romantic Vegan Dinner at Home that Will Make Your Partner Melt

February 10, 2012February 14, 2014 Natalie Cunningham Food, Natalie Cunningham, Recipes, Traditions, Valentines

Being a mother of two who studies, with a husband who works 12 hour days, results in most days being

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Food & Recipes Vegan Family 

The Illustrious Vegan Ice Cream Potluck: The Perfect Vegan Summer Get Together

February 1, 2012May 10, 2015 Natalie Cunningham Children, Desserts, Food, Natalie Cunningham, Outdoors

Combining your love of ice cream and a vegan potluck can be a real treat! Here is some inspiration for your next fun-filled vegan ice cream potluck.

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Food & Recipes Popular Vegan Family 

What Do Vegans Eat? A Day in The Life of My Vegan Family

February 1, 2012May 6, 2015 Natalie Cunningham Children, Family, Food, Natalie Cunningham

From breakfast to dinner time – if you ever wondered what do vegans eat, here is a glimpse into a day in the life of a vegan family.

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Artificial coloring
Food & Recipes Vegan Family 

Boycotting Artificial Food Colouring: How to Pretty-Up Your Culinary Creations Naturally!

January 18, 2012May 6, 2015 Natalie Cunningham Children, Environmentally Friendly, Family, Food, Healthy, Natalie Cunningham, Recipes

Why use artificial food colouring, or “natural” non-vegan ones, when basic, healthy, and vegan staples can offer you so many options?

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Vegan Family BBQ
Food & Recipes Vegan Family 

Vegan Family BBQ: How to Veganise the Aussie Staple Summer Meal

January 11, 2012May 6, 2015 Natalie Cunningham BBQ, Children, Family, Food, Garden, Healthy, Natalie Cunningham, Outdoors, Recipes, Traditions

Vegan sausages sizzling next to onions, side dishes, burgers, and of course veggie skewers: here is how you can assemble a delicious vegan family BBQ meal.

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The Wonder Pets
Vegan Family 

Go Wonder Pets! Finally, a Children’s TV Series We Can Deal with as Vegans…

January 11, 2012May 6, 2015 Natalie Cunningham Children, Education, Movies and TV Shows, Natalie Cunningham

Celery, saving animals, and lots of plant based foods – our columnists finds some comfort in Nickelodeon’s TV show, The Wonder Pets.

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Vegan Christmas 

A Christmas to Remember: Creating Vegan Traditions in the Holiday Spirit

December 19, 2011December 9, 2015 Natalie Cunningham Christmas, Family, Natalie Cunningham, Traditions

Christmas can be as traditional as ever, and cruelty-free. Find out out this family has created vegan traditions in the holiday spirit in their Australian home.

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Omega 3 for vegan children
Mind&Body Vegan Family 

Omega 3 for Vegan Children

December 17, 2011May 6, 2015 Natalie Cunningham Children, Healthy, Natalie Cunningham, Supplements

Is there a Vegan Alternative to omega 3 for vegan children?! Fishing Out Vegan DHA for Growing Brains. When I was trying to conceive my second child, I payed a visit to a very closed minded naturopath for dietary advice to help me become more fertile.

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Chocolate Mousse
Food & Recipes Vegan Family 

Chocolate Mousse for Nutrition? How to Effectively Hide Fruits and Veg into Your Children’s Food

December 9, 2011May 6, 2015 Natalie Cunningham Children, Desserts, Family, Food, Healthy, Natalie Cunningham, Recipes

Wondering how to effectively hide fruits and veg into your children’s food? Here are 5 foods that kids love and that you can pack-up with nutrients. Starting with chocolate mousse.

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Eco-friendly Product of the Month

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