It was a great moment for vegans when we turned on the television and saw Kathy Freston on the Oprah Show touting the vegan diet. With her beauty and poise, she made a great spokesperson for the vegan diet.
However, as the show went on, she assuaged nervous Oprah staffers by telling them that they didn’t have to go 100% vegan … they could be “vegan-ish.” That’s when many of us vegans started to get a little uncomfortable…
It’s not that I’m opposed to people eating only a partially vegan diet. If you’ve read my previous blogs, you know that I am a big proponent of doing the absolute best you can, and being really proud of that. Even if you only feel that you’re able to eat a vegan diet 50% of the time right now, you’ll still be reducing the suffering and needless death of animals by 50%, you’ll be reducing your carbon footprint by 50%, and you’ll make some great strides toward bettering your health.
Veganism or a plant based diet?
However, there is a difference between a bonafide vegan and someone who eats a vegan diet: The word “vegan” connotes a basic philosophy that other living beings are not ours to exploit. Therefore, vegans do not eat other animals or their products, we do not wear other animals (like leather, suede, fur or wool) and we do not use products that contain animal ingredients (such as many shampoos and other household products.) It may be next to impossible to do all this perfectly, but as long as a person is doing his or her best to abide by these principles, they are officially vegan.
Vegan for health
There are many people who are not particularly concerned about the animals or environment, yet choose to eat a vegan diet for health reasons. These people are eating a vegan diet (plant based diet), but are not vegans, because veganism is an entire philosophy – not just a diet. In fact, many people are now using the term “plant-based diet” instead of “vegan diet” to differentiate between those who adopt this diet for health reasons versus philosophical reasons.